A) 5 rounds:
- Shoulder press/push press 2.2 (max 145 lbs); rest 1:30
B) 10 minute AMRAP:
- 10 squat snatches (75 lbs)
- 20 hand release push-ups
- 30 unbroken DBU (NOTE: I never reached 30 unbroken but gave 3 good attempts each round and so ended up with way more than 30 each round)
Total: 2 rounds + 23 reps
ALSO:
- Weight at wake-up: 220.8. Gonna try eating a little more sensible leading up to Catalyst at the end of April. Ideally I can get down to about 205, which should help me with some of the more aerobic activities in the class without sacrificing strength.
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