Dando Tracking Workouts
Sunday, March 24, 2013
March 24, 2013 -- WOD #218
Open WOD 13.3 -- 12 minute AMRAP:
- 150 wall balls to 10' (20 lbs)
- 90 DBU
- 30 muscle-ups
Total reps: 160 (last year completed only 120 wall balls).
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