A) 4 sets of the following:
- 5 back squats @ 30X1 (max 245 lbs); rest 60 seconds
- AMRAP strict chin-ups @ 20X1 (4 reps each round); rest 60 seconds
- 5 back squats @ 30X1 (max 245 lbs); rest 60 seconds
- AMRAP strict chin-ups @ 20X1 (4 reps each round); rest 60 seconds
B) 4 rounds, for time:
- 12 push press (95 lbs)
- 12 heavy KBS (70 lbs)
Time: 5:27
- 12 push press (95 lbs)
- 12 heavy KBS (70 lbs)
Time: 5:27
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