Dando Tracking Workouts
Wednesday, March 27, 2013
March 27, 2013 -- WOD #219
A) 5 hang power clean and jerks @50-60% of 1RM, EMOM for 10 minutes (95 lbs -- no idea what my 1RM hang power clean + jerk is)
B) 3 rounds, for time:
- 25 KBS (53 lbs)
- 20 burpees
- 50 DBU
Time: 16:35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment