Saturday, December 1, 2012

December 1, 2012 -- WOD #158

AMRAP -- 12 minutes:
- 3 HSPU (I subbed DB shoulder presses -- 50 lbs/arm)
- 7 KBS (55 lbs)
- 9 box jumps (30")

Total: 8 rounds + 1 rep
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)