December 12, 2012 -- WOD #163

A) EMOM -- 12 minutes:
- 2 clean and jerks, add weight each minute (max 180 lbs [2 reps]; 185 lbs [1 rep])

B) 3 rounds.  Work as fast as possible:
- 20 seconds air squats;
- 20 seconds push-up burpees;
- 20 seconds bounding box jumps (20")
- 3 minutes rest