A) 4 rounds @ 100% intensity:
- 30 seconds DBU
- 4 hang power cleans, hold 10 seconds after fourth rep, x 4 sets (so 16 total) (max 105 lbs)
- Rest 90 seconds
NOTE: 5 burpees for each drop during power cleans -- I dropped 3 times
B) 4 rounds:
- 8 ring rows @ 20X1
- 15 hollow rocks
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