Saturday, December 15, 2012

December 15, 2012 -- WOD #166

"Deck of Death" -- partner WOD (w/Teague):
Each teammate pulls a card and performs number of reps/activity specified.  Face cards count as 10 (duh).  Only two aces in the deck (for some reason).  Keep going until all cards have been pulled from the deck.  Set-up is as follows:
2-4: burpee pull-up TTBs
5-7: strict pull-ups
8-9: row for calories
10: squats
J: KBS (55 lbs)
Q: sit-ups
K: push-ups
A: 15 burpees (both partners stop whatever they are doing and perform reps)

In order, my share was:
- 10 sit-ups, 8 calorie row, 5 strict pull-ups, 7 strict pull-ups, 3 burpee pull-up TTBs, 9 calorie row, 2 burpee pull-up TTBs, 9 calorie row, 10 push-ups, 6 pull-ups (started kipping at this point), 9 calorie row, 10 squats, 15 burpees, 3 burpee pull-up TTBs, 15 burpees, 10 KBS, 3 burpee pull-up TTBs, 6 pull-ups, 7 pull-ups, 10 KBS (I pulled a K but did KBS for whatever reason probably tired), 2 burpee pull-up TTBs, 10 squats, 10 sit-ups, 10 push-ups, 8 calorie row.

So, total (194 reps):
- 10 burpee pull-up TTBs
- 31 pull-ups (strict and kipped)
- 43 calorie row
- 20 squats
- 20 KBS
- 20 sit-ups
- 20 push-ups
- 30 burpees

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