WOD #113:
A) Work up to tough 2 rep deadlift (max 310 lbs)
B) Partner workout (w/Boom and Trout); two partners work while third rests. Finish each round of sets before moving to next activity. Each partner will complete 3 sets of each activity:
- 3 sets, 15 reps -- GHD sit-ups
- 3 sets, 25 reps -- KBS (45 lbs)
- 3 sets, 25 reps -- burpees
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