September 16, 2012

TriathaWOD #118!
4-person team w/Dave D., Mary C., Georgianne F.
A) 10 min AMRAP, alternating w/male partner (each partner performs half of all reps):
- 20 KTE
- 40 sit-ups
- 60 KBS (53 lbs)
- 80 squats
- 100 jump ropes

B) 5 mile run (each team member runs 1.25 miles)

C) 10 min AMRAP; one partner at each of the four stations, switching off once the rower completes his/her set:
- 250 M row
- Rest
- Burpees
- Wall balls (20 lbs/14 lbs)

Result: 7th or 8th out of 9 or 10 teams, I don't really know.  It was fun.