Dando Tracking Workouts
Wednesday, September 12, 2012
September 12, 2012
WOD #116:
A) In 12 minutes, work up to one tough power clean and jerk (max 160 lbs -- PR for both power clean/clean and jerk)
B) 10 minute AMRAP -- power clean and jerk @ 80% of 1 RM (128 lbs)
Total: 38 reps
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