September 11, 2012

WOD #115:
5 minute AMRAP:
- 5 KBS (52 lbs)
- 5 burpees
Total: 8 rounds, 1 rep

-- Rest 5 minutes --

5 minute AMRAP:
- 10 DBU
- 10 sit-ups
Total: 6 rounds, 12 reps

Bonus post-WOD fun!
- 1.1 mile run (not timed)