Dando Tracking Workouts

Friday, September 7, 2012

September 7, 2012

WOD #114:
"Ladder Up/Ladder Down" (timed -- Rx 115/85)
1 power clean --> 10 push press
2 power clean --> 9 push press
and so forth until
10 power clean --> 1 push press

Time: 10:34 (@ 95 lbs)
Posted by db at 4:47 PM
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Labels: power cleans, push press, timed

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