Dando Tracking Workouts
Friday, September 7, 2012
September 7, 2012
WOD #114:
"Ladder Up/Ladder Down" (timed -- Rx 115/85)
1 power clean --> 10 push press
2 power clean --> 9 push press
and so forth until
10 power clean --> 1 push press
Time: 10:34 (@ 95 lbs)
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