March 22, 2014 -- WOD #300

"Around the World" partner WOD w/KP. 3 rounds, one minute at each station, one minute rest between rounds:

- Goblet squats, alternating each rep w/partner (50 lbs)

- DB snatches, do 4 while partner holds weight (50 lbs)

- Partner Carlas (14/20 lbs)

- Box jumps, alternating each rep w/partner (24")

- Plank hold jump-over burpees, one partner holds plank position while the other does two burpee jump overs.

Total: didn't count