Dando Tracking Workouts

Thursday, March 13, 2014

March 13, 2014 -- WOD #298

A) 10-minute EMOM:
- 1 power snatch and 1 snatch (75 lbs)

B) 10-minute EMOM:
- 1 power clean and 1 clean (125 lbs)

C) 10 rounds for time:
- 15 HRPU
- 150 M row
Time: 14:33
Posted by db at 5:41 PM
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Labels: hand release push-ups, power cleans, power snatches, Rowing, squat cleans, squat snatches

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