A) 4 rounds; 2 minutes rest between rounds:
- 8 incline DB bench press (max 65 lbs)
- 8 DB walking lunges per leg (max 30 lbs per arm)
B) 3 rounds; 2 minutes rest between rounds:
- Max hand release pushups
- 15 band pulls (thin red band)
C) Tabata burpees (8 rounds)
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