A) 5 rounds; 2-3 minutes of rest between rounds: - 5 back squats (max 175 lbs) - 8 DB walking lunges per leg (max 35 lbs/arm)
B) 12 minute AMRAP: - 5 burpees - 7 hanging knee raises - 9 KBS (35 lbs) - 50 JRS Total: 6 rounds
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