Dando Tracking Workouts

Saturday, February 15, 2014

February 14, 2014 -- WOD #292

12 minute AMRAP:
- 20 wall balls (20 lbs)
- 60 JRS
- 10 strict pull-ups (blue+skinny red band)
Total: 3 rounds + 8 reps
Posted by db at 1:03 PM
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Labels: jump rope, strict pull-ups, wall balls

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      • February 19, 2014 -- WOD #294
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