A) Back squats:
- 4 rounds x 8 reps (max 175 lbs); rest 2-3 minutes between each round
- 1 round x 20-30 reps @ 65 lbs; stop once you require more than a second of rest at the top (24 reps)
B) 7 minute AMRAP:
- 3 modified HSPU
- 5 pull-ups
- 7 KBS (45 lbs)
Total: 6 rounds + 3 reps
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