October 17, 2013 -- WOD #276

A) 10 rounds x 3 reps of back squats; 2 minutes rest between each round (155 lbs)

B) For time:
- 25 hanging knee raises
- 50 air squats
- 25 hanging knee raises
- 50 walking lunges
- 25 hanging knee raises
Time: 5:40