A) 5 rounds (finish each movement before moving on):
- 5 shoulder press (max 115 lbs)
- 3 push press (max 155 lbs)
- 1 split jerk (max 195 lbs)
B) All this crap, not for time:
- 50 sit-ups
- 25 hanging knee raises
- 50 sit-ups
- 25 GHD sit-ups
- 50 sit-ups
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