Dando Tracking Workouts

Friday, October 18, 2013

October 18, 2013 -- WOD #277

Partner WOD (w/Aaron), for time -- 2 rounds of:
- 30 wall balls (20 lbs)
- 30 pull-ups
- 30 pistols (I used hanging blue band)
- 30 DB snatches per arm (I used 40 lbs)
Time: 9:38
Posted by db at 3:52 PM
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Labels: DB snatches, pistols, pull-ups, timed, wall balls

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