Dando Tracking Workouts
Friday, October 18, 2013
October 18, 2013 -- WOD #277
Partner WOD (w/Aaron), for time -- 2 rounds of:
- 30 wall balls (20 lbs)
- 30 pull-ups
- 30 pistols (I used hanging blue band)
- 30 DB snatches per arm (I used 40 lbs)
Time: 9:38
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