Dando Tracking Workouts
Wednesday, October 16, 2013
October 16, 2013 -- WOD #275
A) 5 rounds of 3 hang power snatches (no drops) (max 115 lbs)
B) For time:
- 2-4-6-8-10-8-6-4-2 burpees/KBS (45 lbs)
Time: 5:38
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment