Dando Tracking Workouts

Wednesday, October 16, 2013

October 16, 2013 -- WOD #275

A) 5 rounds of 3 hang power snatches (no drops) (max 115 lbs)

B) For time:
- 2-4-6-8-10-8-6-4-2 burpees/KBS (45 lbs)
Time: 5:38
Posted by db at 4:52 PM
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Labels: burpees, hang power snatches, KBS, timed

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