A) Work on snatch balances (4 rep sets) for 15-20 minutes; rest as needed.
- 6 sets (max 75 lbs)
B) 10 minutes (ended up with 3 sets); rest as needed:
- 3 high box jumps (max 34")
- 3 slam balls (20 lbs)
C) Rowing intervals -- did 5 minutes/1,316 meters total
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