January 22, 2014 -- WOD #283

A) 4 rounds; 2 minutes of rest between each round:
- 8 banded good mornings (blue band)
- 20 med ball twists (10 lb ball)
- 10 supermans

B) 3 rounds; 2 minutes rest between each round:
- 10 half kneel DB press (max 25 lbs per arm)
- 10 DB step-ups (25 lbs per arm)

C) 3 rounds; rest as needed between each round:
- 10-20 hand release push-ups (I did 20/15/10)
- 10-20 band pulls (thin red band -- 20/15/10)