January 16, 2014 -- WOD #280: I'm back again!

Taking it easy . . .

A) 4 sets -- rest 2 minutes between sets:
- 15 banded good mornings (red band)
- 15 reversed ab mat sit-ups

B) 7 minute AMRAP -- power snatch (45 lbs)/box jump over (20") ladder (1-5, 2-5, 3-5, etc.)
Total: 8 rounds + 2 reps