A) 7 minute AMRAP:
- 7 thrusters (65 lbs)
- 70 jump rope
Total: 4 rounds + 56 reps
Rest 3 minutes
B) 7 minute AMRAP:
- 7 hang power cleans (95 lbs)
- 7 box jumps (24")
Total: 6 rounds + 8 reps
Rest 3 minutes
C) 7 minute AMRAP:
- 7 slam balls (20 lbs)
- 14 walking lunges
Total: umm 6+ rounds? I forget.
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