First workout after eight weeks with a shitty lumbar spine, so everything was modified to things that didn't hurt my shitty lumbar spine.
A) Seated DB shoulder press -- 7 sets of 3 reps (max 55 lbs/arm)
B) 5 rounds, for time:
- 5 ring rows
- 10 weighted box step-ups (20" box, 25 lbs/arm)
- 20 ab mat sit-ups
Time: 10:13
